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Anxiety Disorders Types Anxiety affects people in different ways however it is a real illness that can be treated. Treatment involves medication and therapy. The majority of anxiety disorders are caused by a combination of factors, such as genetics and childhood experiences. Stress due to health issues or work is also a factor. There are many other risk factors. Doctors can detect anxiety disorders by performing an exam that is physical, an interview and lab tests. Generalized Anxiety Disorder GAD patients struggle to control their worry. They are consumed by worries regarding health, money and family, and they struggle to focus their attention or imagining other things. They are irritable, irritable, and have difficulty concentrating on other things. They may seek out reassurance and avoid situations in which they might fall short or disappoint others. Other signs include headaches tension in the muscles, and restlessness. panic anxiety disorder are often overly optimistic, even when there is no reason to believe so. Every person is prone to anxiety from time moment, such as before a test or a job interview. These kinds of feelings are normal, but when they persist and cause disruption to your life it could be a sign of an anxiety disorder. People suffering from GAD have long-lasting feelings of anxiety, unlike the short-lived feelings of fear caused by phobias. GAD is more prevalent among adolescents and children than adults. GAD is a problem that affects children and adolescents more frequently than adults. Parents, teachers, and other adults are frequently called upon to comfort them. They rarely receive relief from their symptoms despite seeking help. Treatments for anxiety disorders include lifestyle changes, medications and psychotherapy. Psychotherapy, such as cognitive behavioral therapy, concentrates on teaching you relaxation techniques and teaching you how to limit your thoughts that are distorted, leading to anxious feelings. Antidepressants, buspirone and benzodiazepines can relieve anxiety symptoms. Altering your diet to avoid caffeine and other stimulants, getting enough sleep and exercising regularly can be helpful. It is essential to educate yourself and the people closest to you on the kind of anxiety disorder you have. This will make treatment more effective. Genetics and experience can be a factor in anxiety disorders. People with an extensive or prolonged stress, traumatizing events in childhood, chronic medical illness and other mental health conditions are more at risk of developing an anxiety disorder. Panic Disorder It's normal to be anxious and afraid in situations like when you're about to attend a job interview. Or your child is about to take an important exam. However, if the feelings are intense and persist for a long time or even longer it could be that you have an anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder, and specific phobias. They are among the most common mental health conditions in the United States. The majority begin in childhood the adolescent years, or in early adulthood. Some people who suffer from anxiety problems will outgrow them, while others may need treatment. Your doctor will help you find the best treatment for your anxiety symptoms. Your healthcare provider will begin by conducting a physical exam and asking you about your symptoms. They will want you to be sure that there isn't a physical reason, such as heart disease or thyroid problems. They will also ask about your family history of mental illness as well as any supplements or medications you are taking. Risk factors are those which can increase the chance of suffering from anxiety disorders in certain people. A few of them are a family background of mental health or depression issues, chronic medical conditions, and a bad childhood experience, like physical or emotional abuse or neglect. If you suffer from an anxiety disorder, you may require treatment through psychotherapy or medications. Psychotherapy is a form of therapy that helps you develop new ways of thinking and behaving. The most researched form of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It helps you identify and change thinking patterns that lead to negative emotions. Another form of psychotherapy is exposure therapy which assists you in overcoming the situations, people or places that trigger your anxiety. Certain medications can ease some of the most grueling symptoms of anxiety disorders, like fast heartbeat and trembling. Your doctor will work with you to determine the best medication, dose and combination that has minimal side negative effects. Beta blockers, often used to treat high blood pressure, may reduce anxiety symptoms by blocking the adrenaline that causes them. Social Anxiety Disorder Social anxiety sufferers are fearful of social situations, like talking to strangers or meeting friends. They feel anxious about being judged by other people, and fear they'll be snubbed or criticized. The fears aren't rational and exaggerated, but they affect your life in a variety of ways. It is different than shyness, which could be an expected response to certain situations. The healthcare professionals use various instruments and tests to determine if you are suffering from this illness. They'll ask questions about your symptoms and how they've affected your life. They may also test your blood pressure and do an examination of your body. This will help them determine if you're on the right medication or that another health issue isn't the cause of your symptoms. It isn't completely clear what causes this disorder. It is believed to run in families and there's a connection between this disorder and an overactive area of the brain referred to as the amygdala. Both inherited traits and environmental factors may be involved. There are many treatment options for this disorder, including cognitive behavioral therapy (CBT) and antidepressant medicines. CBT can help you discover new ways to cope and face your fears. You can also consider exposure therapy. It involves gradually being exposed to the situations that trigger anxiety, beginning with the most comfortable ones and gradually moving to the most terrifying. The medications can reduce anxiety and improve mood, but won't change the way you think. Sometimes these treatments don't take effect immediately. But you should try until they work. If your symptoms do not go away after several months, talk to your healthcare provider. They might suggest alternative treatments or prescribe different medication. Support groups for those with social anxiety can be a great place to meet others who have the same condition. You can get honest, unbiased feedback from other people who have your situation. You can also learn how others have handled their fears, and what helped them. These groups are available in person and online. Be cautious when you seek advice from members of the support group, as their experiences could differ from yours. Specific Phobias A particular phobia is a strong unfounded fear of a specific item or event. It causes extreme distress that is out of proportion to the risk of the trigger and can lead to people shaping their lives around avoiding the feared objects or situations. To allow a particular phobia to be identified, the fear or anxiety must be a significant obstacle to functioning. Fear can be triggered when you are thinking about or seeing the trigger. It may also trigger when you are in the vicinity of the trigger, like when someone walks near an object. A fear of insects, animals or spiders (arachnophobia) and heights, or flying (acrophobia) or blood, injections and needles (trypanophobia or hemotophobia) are typical examples of phobias that are specific to. Symptoms of specific phobias are similar to those of other anxiety disorders. They include fear, anxiety and avoidance. People with phobias may also tend to over-react or experience panic attacks when they are exposed to the feared object or situation. In some cases the anxiety and fear is so intense that it leads to an absence of interest in everyday activities. Exposure therapy is the most common form of treatment for specific fears. It involves the patient being exposed to small portions of the fearful object or situation until the reaction is diminished or eliminated. This type of therapy is usually combined with cognitive behavioral therapy to help a person learn new ways to think about and manage the anxiety-provoking feelings. People who are afflicted with phobias may also exhibit symptoms of other mental disorders like agoraphobia or bipolar disorder, depression or substance-related disorders. They may also have somatic symptoms and related disorders, and dependent personality disorder. It is crucial to rule out these conditions before beginning treatment for phobias. For some needing long-term psychotherapy, it is necessary to address a specific fear. There are many approaches that are used to treat phobias, including cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis, or the method of modeling, where a person observes a trained professional interact with the feared object or situation. Treatments such as short-acting sedatives/hypnotics beta blockers, benzodiazepines or medicines commonly used to treat anxiety or depression can be taken as needed to reduce the anxiety associated with anticipatory anxiety.